You don't need a vacation. How to get what you do need, every week of the year

It's not the white sands and blue skies that are responsible for your deep sense of relaxation: it's your nervous system dergulating.

It's not the cocktails and canapes that are giving you bliss: it's spending one on one time with the person you love. It's serotonin, baby.

When we look beyond the superficial, and ask what deeper needs a vacation fulfil, we open the door to answering the question: how can I feel more joy every day?